7/24

Exciting news! Tammy is riding again. She sent us all a message to say that she rode 18 miles yesterday. So cool! I look forward to seeing her on one of our group rides. This week has been a little bit of an easy week. Did my hill day on the same day as going to the dentist. Been having some troubles with cramping. (I've always had troubles with cramping even when I don't ride) I make sure that I'm well hydrated. I'll have to do some research to see what some other possible causes are. I'm looking for some new routes to take for my rides. I go the same way to and from work every day and that's about10 miles. My regular training rides are venturing in the 15-20 mile range that I prefer to incorporate into my daily commute. The problem is that there doesn't seem to be many good roads to ride coming directly out of Cleveland. I'll keep searching though. Fundraising is at a virtual standstill. I have a pancake breakfast coming up in Chagrin Falls at the Federated Church. It'll be from 11-1 on Sunday, August 9. Hopefully we have a good turnout. Looking foreword to our group ride tomorrow. It starts in Chardon and goes for 35 miles. That's pretty much all I know. I figure after the ride I'll stop by Shari's garage sale and maybe have lunch with her.