1/15/2010

Last night was just what the doctor ordered. We had a group training session at LLS. We all brought our bicycles and trainers and set them up. Tim, our fearless leader, put us through the ringer. I was sweating up a storm in there. We got a good workout in and I felt great afterward. A little sore today though. After all the struggles I had this week in training this seems to have brought me out of this lull that I've been in. I got up this morning and ran 30 minutes on the treadmill with no problem. I can't wait to get back to the gym to have another go at the pool!