12/19/2009

I went on another "buddy run." There were a lot more people. (well 6 of us). We ran 4 miles on a path in Strongsville at Mill Run Bonnie park. I was lucky enough to have Darryl run with me. He was extremely kind and help back and ran at my pace. I only had to walk a couple of times and I had ice on my hat where the sweat passed through as I finished. I still felt pretty good but I have a loooong way to go before I get in decent shape to be able to do this thing. I also need to get some decent shoes. This running is killing my knee. (here I thought I HAD decent shoes until I actually tried to run any distance. ) Have to wait till after the new year to get some shoes.