3/5/10

Had another good swim session last night. I might actually be getting used to this working out thing :) We started with a 200 yd warm up then swam 50, 100, 150, 200, 150, 100, 50 with 15 seconds rest between. The we did 2 drills of 50 yds then we were supposed to do another 2 sets of 50 with pull buoys but we were running out of time so we just swam another 250 yards then went to the hot tub. Overall a good session.

Got to ride my bike to work again today. I love riding to work. I always feel so refreshed. I was a little late heading out to work today so I pushed myself to try to make up that time. Unfortunately it seems like I hit every red light along the way and the was a wind this morning coming out of the Northwest which is precisely the direction I travel to work. no problems, I was a little late but it makes for a much nicer day when I ride. I felt great when I got here. There have been times where I wonder about my ability to run after I ride my bike. Today I not only felt like I could run but I really felt LIKE running after I got to work. (And not necessarily out of the office, down the street and home!). The weather should be nice this weekend, can't wait to get outside.

One small note. I've been sending out a lot of messages to people for fundraisers (like shaving my head) and it's becoming increasingly more apparent to me how many people are affected by leukemia, lymphoma, Hodgkin lymphoma and myeloma. A friend told me she's lost 3 members of the youth group she works with to these dreaded cancers. It must be stopped. Please take some time to look at the people pictured above. You can donate at: http://pages.teamintraining.org/noh/wildtri10/whaddix